For coaches | free
Free templates for personal trainers
The documents every coach ends up making by hand. Ready to print or to send as a PDF, and already built into Moveat if you want to stop using paper.
Weekly check-in form
Weight, waist, hips, chest, arm and thigh, three photos (front, side, back), and sleep, hunger, energy, stress and adherence on a scale from 1 to 10.
PDF to print1 page
Client intake form
Goal, training history, equipment, possible days and times, health questions to ask before any effort, injuries, eating habits. What you need to know before writing the first diet.
PDF to fill in2 pages
Training session template
One page per session: exercise, sets, reps, load, rest, and a column where the client notes what was really done. Empty, you fill it in for your client.
PDF and spreadsheet1 page per session
Free download, no email asked. Use them, change them, put your name on them.
Tired of paper?
In Moveat, your client fills in the check-in on their phone, with their photos. You see the curve, you compare, and you write the diet and the program in the same place. Free for 2 clients.